This is not a "stretch harder" protocol. It's an adaptation protocol. Your body changes through small, consistent signals over time. Just like braces slowly move teeth, this reset uses gentle, repeated exposure to help your body get comfortable in the deep squat again. If your hips feel locked up, your ankles feel stiff, your knees feel irritated, or your low back feels older than it should, this is one of the simplest places to start. Enter your email and I'll send you the protocol.